Adult Brazilian Jiu-Jitsu in Indianapolis (Ages 15+)

Whether you're training for self-defense, fitness, competition, or just a new challenge, our classes are built to meet you where you are—and help you get where you want to go.

Train Smarter. Get Stronger. Defend Yourself.

New Wave Jiu-Jitsu offers top-tier Adult Brazilian Jiu-Jitsu in Indianapolis for beginners and experienced students alike—focusing on technique, fitness, and practical self-defense. Our comprehensive BJJ program near Fishers and Castleton includes everything from fundamental drills to advanced sparring, taught in a supportive, team-driven environment. Whether you’re training for competition, personal growth, or improved health, our expert instructors and welcoming community will help you challenge yourself, stay motivated, and reach your full potential on the mat.

MARTIAL ARTS VS traditional sports

SEE HOW NEW WAVE MARTIAL ARTS COMPARES

See how New Wave Martial Arts stacks up against traditional sports and other activities. From real-world self-defense to unmatched personal growth, our programs offer benefits that go far beyond the game!

Traditional Sports

  • Less Focus on Character Development

    Traditional sports often prioritize physical performance, leaving behind critical traits like emotional resilience, confidence, and integrity.

  • Exclusion Based on Skill Level

    Team tryouts and benching can leave some kids feeling left out or discouraged from participating in physical activity.

  • Winning Above All Else

    The pressure to win can take away the joy of the game, placing more value on results than growth, effort, or personal achievement.

  • Little One-on-One Coaching

    Large teams and fast-paced practices can make it hard for coaches to give kids the personalized attention they need to truly grow.

Training Brazilian Jiu Jitsu

  • Full-Body Workout With Purpose

    Every class builds strength, cardio, and flexibility—while teaching real self-defense and technical skill.

  • Stress Relief & Mental Clarity

    Rolling requires focus and presence, helping you disconnect from daily stress and return with a clearer mind.

  • Practical Self-Defense & Control

    BJJ empowers adults with the ability to defend themselves using leverage and technique, not size or strength.

  • Builds Confidence Through Progression

    Earning belts and mastering techniques gives you a deep sense of accomplishment and long-term motivation.

Adult Brazilian Jiu-Jitsu in Indianapolis (Ages 15+)

At New Wave Jiu-Jitsu in Indianapolis, our Adult Brazilian Jiu-Jitsu program offers a complete martial arts experience for students 15 and older. Whether you’re training for self-defense, fitness, competition, or just a new challenge, our classes are built to meet you where you are—and help you get where you want to go.

Train in a clean, ego-free environment with instructors and teammates who motivate, support, and challenge you to grow.

Adult Brazilian Jiu Jitsu Classes
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