Choose your program and book your free trial class today
Ages 3-5
Fun introduction to Brazilian Jiu Jitsu fundamentals with games and basic movements
BOOK FREE TRIALAges 6-14
Age-appropriate Brazilian Jiu Jitsu training focusing on technique and character development
BOOK FREE TRIALAges 15+
Complete Brazilian Jiu Jitsu curriculum for teens and adults of all skill levels
BOOK FREE TRIALAges 5-12
Traditional Judo fundamentals with emphasis on throws, balance, and respect
BOOK FREE TRIALAges 13+
Advanced Judo techniques and competition preparation for teens and adults
BOOK FREE TRIALAges 13+
Thai boxing conditioning and striking techniques for fitness and self-defense
BOOK FREE TRIALAges 13+
Competitive wrestling techniques focusing on takedowns and ground control
BOOK FREE TRIALJust bring yourself! We recommend comfortable workout clothes (t-shirt and shorts or athletic pants). We'll provide everything else you need, including water. No special equipment is required for your first class.
Absolutely not! Our classes are designed to welcome students of all experience levels, from complete beginners to advanced practitioners. Our instructors will adjust the training to match your current skill level and help you progress safely.
Class duration varies by program: Kids classes (ages 3-5) are 30 minutes, Kids classes (ages 6-14) are 45 minutes, and Adult/Teen classes are typically 60-90 minutes. This gives everyone the right amount of training time for their age and attention span.
Yes! Safety is our top priority. All our instructors are trained in proper technique and child development. We focus on controlled movements, proper technique, and create a supportive environment where students learn at their own pace. Our kids programs emphasize fun while building confidence and discipline.
After your trial class, one of our team members will discuss your experience and help you choose the best membership option for your goals and schedule. There's no pressure – we want to make sure our programs are the right fit for you before you commit to joining.
Parents are welcome to observe classes! We have a designated viewing area where you can watch your child's progress. For very young children (ages 3-5), we sometimes encourage brief parent participation to help with the transition into independent training.
New Wave Jiu Jitsu
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