Wrestling Classes in Indianapolis (Ages 13+)

Whether you're training for self-defense, fitness, competition, or just a new challenge, our classes are built to meet you where you are—and help you get where you want to go.

Build Strength, Control & Confidence with Every Takedown

At New Wave Jiu-Jitsu in Indianapolis, our Wrestling program delivers high-level grappling instruction for anyone looking to sharpen their takedowns, control, and mat strategy. Whether you’re new to wrestling or looking to refine your skills, our experienced coaches focus on technique, endurance, and discipline to help you perform at your best.

MARTIAL ARTS VS traditional sports

SEE HOW NEW WAVE MARTIAL ARTS COMPARES

See how New Wave Martial Arts stacks up against traditional sports and other activities. From real-world self-defense to unmatched personal growth, our programs offer benefits that go far beyond the game!

Traditional Sports

  • Less Focus on Character Development

    Traditional sports often prioritize physical performance, leaving behind critical traits like emotional resilience, confidence, and integrity.

  • Exclusion Based on Skill Level

    Team tryouts and benching can leave some kids feeling left out or discouraged from participating in physical activity.

  • Winning Above All Else

    The pressure to win can take away the joy of the game, placing more value on results than growth, effort, or personal achievement.

  • Little One-on-One Coaching

    Large teams and fast-paced practices can make it hard for coaches to give kids the personalized attention they need to truly grow.

Training Wrestling

  • Enhances Physical and Mental Toughness

    Wrestling teaches kids to push through fatigue, build resilience, and stay focused under pressure.

  • Promotes Goal Setting and Work Ethic

    Success in wrestling comes from repetition, accountability, and consistent effort—values that carry into school and life.

  • No Benching—Everyone Competes

    Wrestlers all participate, making it one of the most inclusive sports for developing skill and confidence.

  • Builds Explosiveness, Control, and Grit

    Wrestling develops unmatched strength, leverage, and determination in a structured and safe setting.

Wrestling Classes in Indianapolis (Ages 13+)

At New Wave Jiu-Jitsu in Indianapolis, our Wrestling program delivers high-level grappling instruction for anyone looking to sharpen their takedowns, control, and mat strategy. Whether you’re new to wrestling or looking to refine your skills, our experienced coaches focus on technique, endurance, and discipline to help you perform at your best.

Train in a clean, ego-free environment with instructors and teammates who motivate, support, and challenge you to grow.

new wave jiu jitsu wrestling
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